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One pound of body fat takes up about as much space as a softball in your body. Although it is possible to lose more than this, one pound can be a good goal to keep you on track for consistent … Continue reading
Sometimes we can really over complicate things. Today my workout was based on what I like to call the K.I.S.S. method. Keep It Simple Stupid is a great way to train sometimes because it is easy to change one variable … Continue reading
3 exercises per movement There are four major movement patterns that are involved in training the back appropriately. This also eliminates risk of injury or muscle imbalance development. Below are the movements involved. Row Reverse Fly Hi-lo Pull down Front … Continue reading
Monday at every gym seems to be chest day, so I figured I would contribute to the line at the flat bench. Today I worked out with a client of mine and he got the golden dumbbell award. Circuit 1: … Continue reading