Fitness has always been a passion of mine and something that has helped me conquer many challenges in my life. As a veteran certified personal trainer my intentions with this site is to give the fitness world an inside look at not only what I do, but a continual insight as to what we can all do to better our health and well being. My first post is going to be a sample workout that I will perform @ Evolution Health and Fitness. Check back on a Daily basis to check up on my training as well as daily tidbits that WILL get you closer to your goals.
- Success comes to those who work and don’t wait, greatness comes to those who work hard when no one is watching. 4 months ago
- Free keto snacks and drinks! I might even have a couple give aways! facebook.com/story.php?stor… 4 months ago
- Sarasota keep a look out facebook.com/story.php?stor… 4 months ago
- Checked out PUMPS Fitness last night and helped share the keto conversation! If you’re in the Lakewood Ranch area a… twitter.com/i/web/status/1… 4 months ago
- Going to be dropping some knowledge bombs this weekend. Who wants to attend and have your mind blown! 👨🏻🔬🧠🔥🤯🤘🏻 facebook.com/story.php?stor… 4 months ago