Fitness has always been a passion of mine and something that has helped me conquer many challenges in my life. As a veteran certified personal trainer my intentions with this site is to give the fitness world an inside look at not only what I do, but a continual insight as to what we can all do to better our health and well being. My first post is going to be a sample workout that I will perform @ Evolution Health and Fitness. Check back on a Daily basis to check up on my training as well as daily tidbits that WILL get you closer to your goals.

About stachtraining

http://www.stachtraining.com is designed and updated by NASM certified personal trainer Chuck Stach. The goal of the website is to provide daily health & fitness info, links, workouts, tips and more. Follow us to become a Fitness Junky and receive free updates to your e-mail.
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