International Chest Day.

Monday at every gym seems to be chest day, so I figured I would contribute to the line at the flat bench. Today I worked out with a client of mine and he got the golden dumbbell award.

Circuit 1: 

A: Barbell Chest Press

205lbs./15reps/5 sets

B: 2 med ball push-up; one @ feet, one @ arms 5 reps

C: 2 sets of wide parallel bar dips 15reps/ 8 reps

              ^Repeat for 5 sets. No rest between exercises, 60 seconds rest between circuits^

*3 more rounds of Circuit 1 w/ 225lbs. Flat Bench*

Circuit 2: 

A: Cable rope hi-lo Tricep extensions reps to failure @ 50 lbs.

B: Cable rope hi-lo Tricep extensions drop set to failure @ 40lbs.

C: Hi pulley OH tricep extensions to failure @ 40 lbs.

^Repeat for 4 sets. No rest between exercises, 60 seconds rest between circuits^

About stachtraining

http://www.stachtraining.com is designed and updated by NASM certified personal trainer Chuck Stach. The goal of the website is to provide daily health & fitness info, links, workouts, tips and more. Follow us to become a Fitness Junky and receive free updates to your e-mail.
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