Sometimes we can really over complicate things. Today my workout was based on what I like to call the K.I.S.S. method. Keep It Simple Stupid is a great way to train sometimes because it is easy to change one variable at a time until you get results.

Today’s workout was comprised of only two movements. A barbell bench press and a low to high chest cable fly. Both of which my main focus point were to focus on a full contraction of my chest and also to stick within the 12-15 rep range.

Flat Barbell Bench Press: 12-15 reps/ 205 lbs/ 12 sets

*6 sets of the Bench Press then superset Bench press and Chest fly*

Low to High Cable Fly: 12-15 reps (drop sets if needed)/30 lbs./ 6 sets


This just goes to show you that workouts do not need to be a bunch of exercises, with a whole bunch of different rep ranges. Keep it simple stupid and have a great workout.

About stachtraining

http://www.stachtraining.com is designed and updated by NASM certified personal trainer Chuck Stach. The goal of the website is to provide daily health & fitness info, links, workouts, tips and more. Follow us to become a Fitness Junky and receive free updates to your e-mail.
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