Sometimes we can really over complicate things. Today my workout was based on what I like to call the K.I.S.S. method. Keep It Simple Stupid is a great way to train sometimes because it is easy to change one variable at a time until you get results.
Today’s workout was comprised of only two movements. A barbell bench press and a low to high chest cable fly. Both of which my main focus point were to focus on a full contraction of my chest and also to stick within the 12-15 rep range.
Flat Barbell Bench Press: 12-15 reps/ 205 lbs/ 12 sets
*6 sets of the Bench Press then superset Bench press and Chest fly*
Low to High Cable Fly: 12-15 reps (drop sets if needed)/30 lbs./ 6 sets
This just goes to show you that workouts do not need to be a bunch of exercises, with a whole bunch of different rep ranges. Keep it simple stupid and have a great workout.