Monthly Archives: June 2012

Benefits of Staying Fit Despite a Cancer Diagnosis

Benefits of Staying Fit Despite a Cancer Diagnosis Learning that you can have cancer can be devastating. Even in cases where the overall prognosis is good, undergoing treatment and battling this vicious disease is a very scary experience for most … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Metabolic Massacre

Today’s workout is focusing on nothing but compound exercises that require use of all muscle groups. The more muscles you use throughout your workout, the more calories you burn. The more calories you burn, the bigger your calorie deficit is … Continue reading

Posted in Cardio, My Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

3 Myths of a workout

Muscle burn during exercise Some people think that when you workout it’s completely pointless unless you feel the burn. The burn you actually feel is nothing more than lactic acid (a by product of a muscle contraction). In all reality you … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Total mayhem for total body.

Warm-up: Foam-roll Calves, hamstring, quads, hip flexors, lats, and spinal erectors Dynamic stretches Front to back leg swings Side to side hip swings Bodyweight squats Reverse hyper extension Wall angel 2-3 sets/ 15-20 reps no rest Workout Front plank (1 … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Jello legs

The focus of today’s workout is drop sets. In the first set choose a weight that you can complete 12-15 reps, as soon as you finish lower the weight and shoot for 8-12 more reps, then immediately drop the weight … Continue reading

Posted in My Workouts, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Basic leg exercises

Legs are most likely the 1# overlooked muscle group by the majority of people that are into fitness. If done properly legs can: Stimulate hormone production Increase metabolism Decrease bodyfat Increase efficiency Increase cardio Increase muscle mass and many more … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

I challenge you!

On a weekly basis I would like everyone to think of one thing that is getting in the way of your fitness goals and eliminate it from your routine. We are creatures of habit and the first step to changing … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , , | Leave a comment

Simple is bliss

Today’s workout is going to be a total body with the focus on solely legs!!! 5-10 minute warm-up  5 minute cardio 5 minute foam roll Circuit A: * 5 rounds no rest between exercises* Squats 15 reps *add weight each … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 exercises you should never do!

We all know that proper diet and exercise are the staples to getting results. However getting a training related injury can really set you back. Here are a few exercises you should NOT incorporate into your workout. 1. Behind the … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

The I absolutely hate myself…so I will do this workout workout.

No REST between exercises: Squat press 20 reps 30 lbs Forward to reverse lunge w/ bicep curls 10/leg 30lbs TRX single leg row 20 reps Mountain climbers 1 min. 10 Knee tuck jumps As many push-ups as possible As many … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment