Total Body Circuit

Today’s workout is a total body circuit. These are highly metabolic workouts in the sense they burn a lot of calories. Workouts like this can be performed a maximum of 3 times per week. However I recommend implementation of one per 2 weeks, to ensure your body does not have adverse effects from the workout. In other words this type of workout can burn you out.

  • Flat barbell bench press 15-20 reps
  • Push-ups 15-20 reps
  • Burpees 20 reps
  • Deadlift 15-20 reps
  • Smith machine squat 15-20 reps

– 5 sets

– no rest between exercises

– 90 seconds rest at end of each circuit

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http://www.stachtraining.com is designed and updated by NASM certified personal trainer Chuck Stach. The goal of the website is to provide daily health & fitness info, links, workouts, tips and more. Follow us to become a Fitness Junky and receive free updates to your e-mail.
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