Basic leg exercises

Legs are most likely the 1# overlooked muscle group by the majority of people that are into fitness. If done properly legs can:

  • Stimulate hormone production
  • Increase metabolism
  • Decrease bodyfat
  • Increase efficiency
  • Increase cardio
  • Increase muscle mass

and many more benefits…

Here is a sample video I have put together to give you a crash course on a few basic leg exercises. Stay tuned for an exercise library that will go into more detail on each exercise shown.

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About stachtraining

http://www.stachtraining.com is designed and updated by NASM certified personal trainer Chuck Stach. The goal of the website is to provide daily health & fitness info, links, workouts, tips and more. Follow us to become a Fitness Junky and receive free updates to your e-mail.
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