Metabolic Massacre

Today’s workout is focusing on nothing but compound exercises that require use of all muscle groups. The more muscles you use throughout your workout, the more calories you burn. The more calories you burn, the bigger your calorie deficit is for the day. The bigger your calorie deficit, the closer you are to achieving your goals. The goal with this workout is to complete the circuit with minimal rest intervals. Complete the circuit a minimum of 2 times.

Circuit A:

Burpees 20 reps

Bodyweight row 15 reps

Speed skaters 50 reps

Speed squats 25 reps

Push ups AMAP

Bicycle crunches AMAP

Plyo butt kicks 15 reps



About stachtraining is designed and updated by NASM certified personal trainer Chuck Stach. The goal of the website is to provide daily health & fitness info, links, workouts, tips and more. Follow us to become a Fitness Junky and receive free updates to your e-mail.
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