Monthly Archives: July 2012

Arms…what arms?

This is a circuit that is going to annihilate your arms. The circuit is designed to be performed entirely through before taking any rest. One of my female clients performed this workout earlier and could barely drive home. Give it … Continue reading

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Turtle shell workout

This workout will make your back feel as solid as a turtle shell. To get the best from this workout do as many rounds as you can and adjust the weights accordingly. If you would like to intensify this workout … Continue reading

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Circuit to me!

Warm-up: 5-10 minutes Foam roll: Back, hip flexor, glutes, quads, hamstring, and calves. Circuit A:       3 sets. NO rest until circuit is complete. 30-60 seconds rest Lo-High cable rotation 20 reps High-lo cable rotation 20 reps Forward lunges 20 … Continue reading

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