Circuit to me!

Warm-up:

5-10 minutes

Foam roll:

Back, hip flexor, glutes, quads, hamstring, and calves.

Circuit A:
      3 sets. NO rest until circuit is complete. 30-60 seconds rest

Lo-High cable rotation 20 reps

High-lo cable rotation 20 reps

Forward lunges 20 reps

Body weight squat 20 reps

Medicine ball forward pass 20 reps

Circuit B:

Squat w/ row 20 reps

Burpees 20 reps

jog in place 1 min.

3 sets. no rest until complete

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About stachtraining

http://www.stachtraining.com is designed and updated by NASM certified personal trainer Chuck Stach. The goal of the website is to provide daily health & fitness info, links, workouts, tips and more. Follow us to become a Fitness Junky and receive free updates to your e-mail.
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