This workout will make your back feel as solid as a turtle shell. To get the best from this workout do as many rounds as you can and adjust the weights accordingly. If you would like to intensify this workout perform each exercise back to back (no pun intended).
- Bent over barbell row 15-20 reps
- Close grip standing cable row 15-20 reps
- Reverse fly 12-15 reps
- Body weight pull-up AMAP (As many as possible)
- Barbell shrug 12-15 reps
I did 7 sets today and upped my weights in the bent over row and shrugs from 135 to 155. How many rounds can you make it?