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Monthly Archives: August 2012
Most people hate to do legs. However there are so many great things that these muscles do for us. First off, it has been proven that incorporating squats and dead lifts into your workout routine stimulate growth hormone production… This … Continue reading
Today’s workout is going to be sweet and simple. Bench dumbbell row 15-20 reps Squat using same dumbbells 20-30 reps Push up (as many as possible) Forward alternating lunge w/ dumbbells 10-15 per leg Dumbbell curl to press (15-20 reps) … Continue reading
Today’s workout is going to be entirely core oriented. One thing that I want to focus on today is explaining the planes of motion incorporated with core exercises. Your core is responsible for four movements of the spine. However the … Continue reading