Monthly Archives: November 2012

Bounce a quarter off it workout

We have all heard the term “bounce a quarter off it!” this is usually in relation to a firm butt. Today we are going to add a whole other meaning to the phrase. Bouncing a quarter off our butts and … Continue reading

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Topic of the week: Top 5 Daily Supplements

Thanksgiving week, are you feeling good heading into the holidays or are you dragging tail? This week Chuck Stach walks us through the top 5 recommendations for supplements taken on a daily basis. Remember that a dietary supplement is to … Continue reading

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What the Friday!?

Today’s workout is going to be a toughy! Prepare yourself for the weekend. Make good desicions and minimize the damage you will enflickĀ on yourself over Saturday and Sunday. Sometimes this is the best approach heading into a weekend. Total body … Continue reading

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Topic of the week: Basic workout supplements

This weeks topic of the week has to do with protein and amino acids that are used as common supplements to help aid recovery, soreness reduction, muscle development, and many other benefits.

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Swimmers’ abs

Today’s workout comes from my personal workout. Not to mention that I taught/participated in a bootcamp immediately before this. Recently as in the last 2 months I have discovered the benefits of swimming. Having broken 20+ bones and had an … Continue reading

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