Today’s workout is going to be a toughy! Prepare yourself for the weekend. Make good desicions and minimize the damage you will enflick on yourself over Saturday and Sunday. Sometimes this is the best approach heading into a weekend.
Total body is today’s focus. We are going to use a technique called peripheral training. In other words going from an upper body movement right into a lower body movement. This causes your heart to work double time to pump blood to opposing parts of the body.
a1) Push-up with single leg raise
a2) Squat plyo or bodyweight squat
a3) Cobra drill
a4) Alternating lunge or split plyo
Rest 60-90 seconds and repeat for three sets
b1) Front plank
b2) Pop- squat
b3) Mountain climbers
Rest and repeat for 3 sets
Perform each exercise for one minute per round. If you need to modify the exercises, do the harder version for as long as you can safely. Then, regress the exercise as needed to complete the time frame. Thanks for the read and Happy Fitness Friday!