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This is a great link for anybody that deals with aches and pains on a daily basis. The diet is designed to reduce the amount of inflammation that your body produces throughout the day, either from injury or stress. Taking … Continue reading
Charles Frank Stach III (Chuck Stach) is the heart & soul behind Stachtraining. Since 2006 as a certified personal trainer Chuck has been helping people from strong men competitors, professional athletes, average Jane and Joe’s. As well as individuals with … Continue reading
Tonight was one of those nights, I wanted to leave it all in the gym. My favorite way to do that is High Intensity Interval Training. As I mentioned in my latest video the after effects of high intensity cardio … Continue reading