Monthly Archives: December 2012

Dr. Weil’s Anti-Inflammatory Food Pyramid

This is a great link for anybody that deals with aches and pains on a daily basis. The diet is designed to reduce the amount of inflammation that your body produces throughout the day, either from injury or stress.  Taking … Continue reading

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Who is Stachtraining?

Charles Frank Stach III (Chuck Stach) is the heart & soul behind Stachtraining. Since 2006 as a certified personal trainer Chuck has been helping people from strong men competitors, professional athletes, average Jane and Joe’s. As well as individuals with … Continue reading

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Total annihilation tuesday: dumb bells

Today we are going to perform a total body workout that will send you crawling back to your mother begging for mercy. Well, maybe not that intense. The goal is however to annihilate yourself, giving this workout your all. Circuit: … Continue reading

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Cardio efficiency

Tonight was one of those nights, I wanted to leave it all in the gym. My favorite way to do that is High Intensity Interval Training. As I mentioned in my latest video the after effects of high intensity cardio … Continue reading

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Topic of the week- Excess Post-exercise Oxygen Consumption

As I promised on my facebook page, I would have two topics up over the last weekend to make up for missing last weeks due to school. Increasing your metabolism is what everyone is looking to do no matter what … Continue reading

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Topic of the week- Basic Nutrition

The topic of the week is basic nutrition and the composition of the food we eat. Many of us don’t understand what we are putting in our bodies. This video should provide clarity to nutrition. After watching the video for … Continue reading

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Cannon ball biceps

One great way to really lay the smack down to your arms, or any muscle for that matter. Would be to use a technique called Pre-exhaustion. This is where you perform a large compound movement that uses multiple muscle groups, and following … Continue reading

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