WTF Wednesday!

Challenge yourself today! You are capable of much more than you know. Today is going to be one of those WTF workouts that make you question your sanity. To make it even better, there will be no weight added. Only you and your body teaching your will power a lesson.


5-10 min. run



Pull-ups: AMAP (As many as possible)

Squat jumps: 15-20 reps

Push-ups: AMAP

Lunge jump: Alternate feet, 10-15/leg

Burpees: 12-20 reps

Front plank: until failure

Sit ups: 50 reps

Rest and Repeat:

2-4 times!

Remember YOU CAN DO IT!

About stachtraining is designed and updated by NASM certified personal trainer Chuck Stach. The goal of the website is to provide daily health & fitness info, links, workouts, tips and more. Follow us to become a Fitness Junky and receive free updates to your e-mail.
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