Monthly Archives: June 2013

Friday Fitday

Today I am going to switch it up. Challenging you to eat clean, exercise, and just flat out move more this weekend. Society has molded each and every one of us to believe there is an instant fix for everything. … Continue reading

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Saturday Shred Session

Today I am challenging everyone to this workout. Scale the weight to what you would do for the appropriate rep range. All of the exercises were performed at a controlled tempo, focusing on muscle contraction of the working muscles. Rather … Continue reading

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Three years since I was screwed

Three years ago today I had surgery on my right hand/wrist for the second time. Dr.Hand (I know it’s ironic) surgically placed one 4″ plate, eleven screws into my hand, and two 4″ pins into my pinky knuckle. Turning my … Continue reading

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