Monthly Archives: August 2013

Two Circuit Tuesday

Today’s workout is in a superset fashion. Meaning that you are training two opposing muscle groups back to back. While one muscle group works during one exercise, it should be resting during the next. Allowing you to go straight from … Continue reading

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Shatterday Workout

Todays workout is meant to be a beat down. If you don’t like it, too bad. You have all of tomorrow to rest. Enjoy! Warm-up: Front plank- 1 min Seated balance with rotation- 20reps/ each direction Squats with overhead extension- … Continue reading

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Metabolic arm workout

If you are not pouring sweat from today’s workout you have very under active sweat glands… Here is your workout for today. As always go at your own pace, but you do want to push yourself. I did this workout … Continue reading

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