Metabolic arm workout

If you are not pouring sweat from today’s workout you have very under active sweat glands… Here is your workout for today. As always go at your own pace, but you do want to push yourself. I did this workout myself. The weights I used are included below.

5-10 minute warm-up

-Seated shoulder press  (30-40-50-55 lbs.) (15-15-12-10 reps)

-Dumbbell squat (same weights) 15 reps

-Bicep curl (same weights) (15-12-10-6 reps)

-Straight leg deadlift (same weights) (15 reps)

90 second rest intervals then repeat 4 times

-Lateral cable raises single arm (20 lbs.) 15 reps

-Core cable rotations Low to High (30 lbs.) 12 reps/side

-External rotations (20 lbs.) 15 reps/arm

-Hanging leg raises to knees 20 reps

60 seconds rest then repeat 4 times

About stachtraining is designed and updated by NASM certified personal trainer Chuck Stach. The goal of the website is to provide daily health & fitness info, links, workouts, tips and more. Follow us to become a Fitness Junky and receive free updates to your e-mail.
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