Shatterday Workout

Todays workout is meant to be a beat down. If you don’t like it, too bad. You have all of tomorrow to rest. Enjoy!

Warm-up:

Front plank- 1 min

Seated balance with rotation- 20reps/ each direction

Squats with overhead extension- 25 reps

Push-ups- 25 reps

Rest 60 seconds and repeat 2-3 times

 

Workout:

Deadlift- 65% 1Rep Max (15 reps)

Dumbbell Bench press- 12-15 reps

Rear squat- 65% 1 RM (15 reps)

Pull ups- bodyweight 15 reps

Tuck jump- 12-15 reps

-rest 90 seconds repeat 2-3 times-

Finishers:

KB hip swings 25 reps

1 minute wind sprint

push ups to failure

Jump rope 1 min

rest 90 seconds and repeat if you have more in you.

Have a great SHATTERDAY!

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About stachtraining

http://www.stachtraining.com is designed and updated by NASM certified personal trainer Chuck Stach. The goal of the website is to provide daily health & fitness info, links, workouts, tips and more. Follow us to become a Fitness Junky and receive free updates to your e-mail.
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