Todays workout is meant to be a beat down. If you don’t like it, too bad. You have all of tomorrow to rest. Enjoy!
Front plank- 1 min
Seated balance with rotation- 20reps/ each direction
Squats with overhead extension- 25 reps
Push-ups- 25 reps
Rest 60 seconds and repeat 2-3 times
Deadlift- 65% 1Rep Max (15 reps)
Dumbbell Bench press- 12-15 reps
Rear squat- 65% 1 RM (15 reps)
Pull ups- bodyweight 15 reps
Tuck jump- 12-15 reps
-rest 90 seconds repeat 2-3 times-
KB hip swings 25 reps
1 minute wind sprint
push ups to failure
Jump rope 1 min
rest 90 seconds and repeat if you have more in you.
Have a great SHATTERDAY!