Today’s workout is in a superset fashion. Meaning that you are training two opposing muscle groups back to back. While one muscle group works during one exercise, it should be resting during the next. Allowing you to go straight from one exercise to the other with minimal rest.
-front plank 1 min
-glute bridge 1 min
-side plank 1 min
-superman 1 min
-rest 30 seconds then repeat 3 times-
-squat with dumb bells
-rest 60-90 secs and repeat 3 times –
-chest dumb bell fly
-straight leg deadlift
-rest 60-90 secs and repeat 3 times-
Enjoy your two circuit Tuesday!!!