Category Archives: Food

Pre- and Post-workout Nutrition.

  There are two very important windows in your day. One being what you eat before you workout, and the other is what you eat after your workout. The other being what your fuel your body with before you workout. … Continue reading

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Topic of the week- Basic Nutrition

The topic of the week is basic nutrition and the composition of the food we eat. Many of us don’t understand what we are putting in our bodies. This video should provide clarity to nutrition. After watching the video for … Continue reading

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Want to rid yourself of stress?

I know many of us are in the position where you are at your wits end, tired of everything, don’t know what to do with yourself, or just flat out bummed. When you fall victim to this kind of attitude … Continue reading

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There is no Magic Pill!!!!

Plain and simple, there is NO magic pill. Dietary supplements, fat burners, meal replacements, holy grails, fad diets, and many more marketing ploys are never alone going to get you results. A Dietary supplement is exactly what the name states, … Continue reading

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3,500 is the magic number.

One pound of body fat takes up about as much space as a softball in your body. Although it is possible to lose more than this, one pound can be a good goal to keep you on track for consistent … Continue reading

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