Category Archives: Just Sayin’

Friday Fitday

Today I am going to switch it up. Challenging you to eat clean, exercise, and just flat out move more this weekend. Society has molded each and every one of us to believe there is an instant fix for everything. … Continue reading

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10 things you can do to increase fat loss.

1. Don’t skip meals! Let me say this again… DON’T SKIP MEALS. You should be eating something every 3 hours. Even if you are coming off a horrible cheat meal, don’t skip your next meal. It will only add to … Continue reading

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Today is the day.

The longer you put something off the more of a chance that it just fades away. There are many ways to motivate yourself, or to ensure that you stay on track. Today I am going to discuss a few things … Continue reading

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5 exercises you should never do!

We all know that proper diet and exercise are the staples to getting results. However getting a training related injury can really set you back. Here are a few exercises you should NOT incorporate into your workout. 1. Behind the … Continue reading

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Benefits of Staying Fit Despite a Cancer Diagnosis

Benefits of Staying Fit Despite a Cancer Diagnosis Learning that you can have cancer can be devastating. Even in cases where the overall prognosis is good, undergoing treatment and battling this vicious disease is a very scary experience for most … Continue reading

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3 Myths of a workout

Muscle burn during exercise Some people think that when you workout it’s completely pointless unless you feel the burn. The burn you actually feel is nothing more than lactic acid (a by product of a muscle contraction). In all reality you … Continue reading

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I challenge you!

On a weekly basis I would like everyone to think of one thing that is getting in the way of your fitness goals and eliminate it from your routine. We are creatures of habit and the first step to changing … Continue reading

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5 exercises you should never do!

We all know that proper diet and exercise are the staples to getting results. However getting a training related injury can really set you back. Here are a few exercises you should NOT incorporate into your workout. 1. Behind the … Continue reading

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Once is not enough…

Just as in 90% of things through life we have to do things more than once. Like go to work, stand up, walk around, things like that. But, really the things that I am talking about are anything that your … Continue reading

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Wasabi!!!!

Fitness has always been a passion of mine and something that has helped me conquer many challenges in my life. As a veteran certified personal trainer my intentions with this site is to give the fitness world an inside look … Continue reading

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