Error: Twitter did not respond. Please wait a few minutes and refresh this page.
Category Archives: My Workouts
When we discuss volume in workouts it not about how much weight you move necessarily, But rather the amount of overall work you perform. In today’s workout we will show you an example of a large volume chest workout. Modify … Continue reading
Today’s workout is in a superset fashion. Meaning that you are training two opposing muscle groups back to back. While one muscle group works during one exercise, it should be resting during the next. Allowing you to go straight from … Continue reading
Todays workout is meant to be a beat down. If you don’t like it, too bad. You have all of tomorrow to rest. Enjoy! Warm-up: Front plank- 1 min Seated balance with rotation- 20reps/ each direction Squats with overhead extension- … Continue reading
The title of this workout says it all, it is a simple but effective back workout. Targeting the entire musculature of the back. Another thing this workout is taking into consideration is the full range of motion the back performs. … Continue reading