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Tonight was one of those nights, I wanted to leave it all in the gym. My favorite way to do that is High Intensity Interval Training. As I mentioned in my latest video the after effects of high intensity cardio … Continue reading
High Intensity Interval Training Utilizing this type of cardio can provide multiple benefits Improved cardio vascular strength Reduce fatigue Lower blood pressure Increase metabolism Decrease body fat Increase strength Increase stamina What is H.I.I.T.? High Intensity Interval … Continue reading