Category Archives: Core

Bounce a quarter off it workout

We have all heard the term “bounce a quarter off it!” this is usually in relation to a firm butt. Today we are going to add a whole other meaning to the phrase. Bouncing a quarter off our butts and … Continue reading

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Swimmers’ abs

Today’s workout comes from my personal workout. Not to mention that I taught/participated in a bootcamp immediately before this. Recently as in the last 2 months I have discovered the benefits of swimming. Having broken 20+ bones and had an … Continue reading

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Cardio and Core

Here is another workout that you can perform with absolutely no equipment at all. Only a workout mat if you are uncomfortable with lying on the ground and a watch or clock. You should be out of wind and your … Continue reading

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Abdominal sucker punch

Today’s workout is going to be entirely core oriented. One thing that I want to focus on today is explaining the planes of motion incorporated with core exercises. Your core is responsible for four movements of the spine. However the … Continue reading

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