Category Archives: My Workouts

Bounce a quarter off it workout

We have all heard the term “bounce a quarter off it!” this is usually in relation to a firm butt. Today we are going to add a whole other meaning to the phrase. Bouncing a quarter off our butts and … Continue reading

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What the Friday!?

Today’s workout is going to be a toughy! Prepare yourself for the weekend. Make good desicions and minimize the damage you will enflick on yourself over Saturday and Sunday. Sometimes this is the best approach heading into a weekend. Total body … Continue reading

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Swimmers’ abs

Today’s workout comes from my personal workout. Not to mention that I taught/participated in a bootcamp immediately before this. Recently as in the last 2 months I have discovered the benefits of swimming. Having broken 20+ bones and had an … Continue reading

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Work-in your workout

Today’s workout is going to be an entirely bodyweight workout. Therefor you should eliminate yet another excuse for you not to “squeeze” your workout in. Everyone has a busy schedule, let me ask you this. Do you not have time to … Continue reading

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Fun Fitness sample class

At Bird Key Park in beautiful Sarasota Florida, Parker Lennon and myself instructed a motivated class at 9 am through a demanding group workout. We utilized buddy exercises and kettle bells into the program to make the class not only … Continue reading

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Tough stuff!!!

Workout: rest 45-60 seconds between exercises 20-30 pull ups If necessary use the assisted pull up machine or have a partner help you by holding your feet. Do as many as you can rest for 10 seconds and continue repeating … Continue reading

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Cardio and Core

Here is another workout that you can perform with absolutely no equipment at all. Only a workout mat if you are uncomfortable with lying on the ground and a watch or clock. You should be out of wind and your … Continue reading

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Hurricane Isaac workout

If you are stuck indoors for any reason, or just simply don’t have time to go to the gym. This workout is going to be perfect for you. Right now I am in Florida and Hurricane Isaac is on it’s … Continue reading

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Abdominal sucker punch

Today’s workout is going to be entirely core oriented. One thing that I want to focus on today is explaining the planes of motion incorporated with core exercises. Your core is responsible for four movements of the spine. However the … Continue reading

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Arms…what arms?

This is a circuit that is going to annihilate your arms. The circuit is designed to be performed entirely through before taking any rest. One of my female clients performed this workout earlier and could barely drive home. Give it … Continue reading

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