Free Workouts

This page is composed of the blog posts that I have posted over time that are tested and tried workouts from either myself or one of my clients. Scroll through and find yourself a workout to try today.

Metabolic Kick to my Stomach

International Chest Day

Back Blast

Total Body Circuit

I absolutely hate myself so I will do this workout

Simple is bliss

Jello legs

Total mayhem for total body

Circuit to me!

Metabolic Massacre 

Turtle Shell Workout

Arms… What arms?

Abdominal Sucker Punch

Sweet and simple

Don’t forget your legs

Tough Stuff

Back breaker

Fun fitness sample class

Work-in your workout

Swimmers’ abs

What the Friday

Bounce a quarter off it

Canon-ball biceps

Cardio efficiency

Total annihilation tuesday: Dumb bells


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