Personal Trainer Services:


  • Individual training
    • o gym
    • o in home
  • Group training
    • o Boot camp
    • o Small group
    • o Lectures
    • o Grocery tours
  • Home gym arrangement
    • o Organize
    • o Update
    • o Utilize space
  • Nutritional Consulting
    • o Educate
    • o Supplements
    • o Holistic
  • Sports Programing
    • o Speed, Agility, and Quickness
    • o Rehabilitation
    • o Injury Prevention
  • Program design
    • o Individualized
    • o Daily workouts
    • o Nutritional guidance
    • o Supplementation
    • o Flexibility routine
  • Flexibility Services
    • o Manual Therapy
    • o Active Isolated Stretching
    • o 1 hour stretch sessions
    • o 30 minute stretch sessions
    • o Assessment based stretch     routine
    • o Self Myo-fascial Release
  • Fitness Assessments
    • o Goal Management
    • o Goal Establishment
    • o Nutritional management
    • o Efficiency/imbalance awareness  

*No Gym Membership required*

*Affordable services for anyone*


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s