Tag Archives: achievements

Abdominal sucker punch

Today’s workout is going to be entirely core oriented. One thing that I want to focus on today is explaining the planes of motion incorporated with core exercises. Your core is responsible for four movements of the spine. However the … Continue reading

Posted in Core | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Circuit to me!

Warm-up: 5-10 minutes Foam roll: Back, hip flexor, glutes, quads, hamstring, and calves. Circuit A:       3 sets. NO rest until circuit is complete. 30-60 seconds rest Lo-High cable rotation 20 reps High-lo cable rotation 20 reps Forward lunges 20 … Continue reading

Posted in My Workouts, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

I challenge you!

On a weekly basis I would like everyone to think of one thing that is getting in the way of your fitness goals and eliminate it from your routine. We are creatures of habit and the first step to changing … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , , | Leave a comment

H.I.I.T.

High Intensity Interval Training      Utilizing this type of cardio can provide multiple benefits Improved cardio vascular strength Reduce fatigue Lower blood pressure Increase metabolism Decrease body fat Increase strength Increase stamina What is H.I.I.T.?      High Intensity Interval … Continue reading

Posted in Cardio | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Once is not enough…

Just as in 90% of things through life we have to do things more than once. Like go to work, stand up, walk around, things like that. But, really the things that I am talking about are anything that your … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , | Leave a comment