Tag Archives: Arm workout

Android arms

Today you are going to perform an arm workout that will get your heart rate through the roof. This is going to be an arm workout that will get and keep your metabolism roaring for hours after.  Performed in a … Continue reading

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Arms…what arms?

This is a circuit that is going to annihilate your arms. The circuit is designed to be performed entirely through before taking any rest. One of my female clients performed this workout earlier and could barely drive home. Give it … Continue reading

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