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Tag Archives: arms
One great way to really lay the smack down to your arms, or any muscle for that matter. Would be to use a technique called Pre-exhaustion. This is where you perform a large compound movement that uses multiple muscle groups, and following … Continue reading
Today’s workout is going to be sweet and simple. Bench dumbbell row 15-20 reps Squat using same dumbbells 20-30 reps Push up (as many as possible) Forward alternating lunge w/ dumbbells 10-15 per leg Dumbbell curl to press (15-20 reps) … Continue reading
This is a circuit that is going to annihilate your arms. The circuit is designed to be performed entirely through before taking any rest. One of my female clients performed this workout earlier and could barely drive home. Give it … Continue reading
Warm-up: Foam-roll Calves, hamstring, quads, hip flexors, lats, and spinal erectors Dynamic stretches Front to back leg swings Side to side hip swings Bodyweight squats Reverse hyper extension Wall angel 2-3 sets/ 15-20 reps no rest Workout Front plank (1 … Continue reading