Tag Archives: back pain

Dr. Weil’s Anti-Inflammatory Food Pyramid

This is a great link for anybody that deals with aches and pains on a daily basis. The diet is designed to reduce the amount of inflammation that your body produces throughout the day, either from injury or stress.  Taking … Continue reading

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Abdominal sucker punch

Today’s workout is going to be entirely core oriented. One thing that I want to focus on today is explaining the planes of motion incorporated with core exercises. Your core is responsible for four movements of the spine. However the … Continue reading

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5 exercises you should never do!

We all know that proper diet and exercise are the staples to getting results. However getting a training related injury can really set you back. Here are a few exercises you should NOT incorporate into your workout. 1. Behind the … Continue reading

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5 exercises you should never do!

We all know that proper diet and exercise are the staples to getting results. However getting a training related injury can really set you back. Here are a few exercises you should NOT incorporate into your workout. 1. Behind the … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments