Tag Archives: biceps

Metabolic arm workout

If you are not pouring sweat from today’s workout you have very under active sweat glands… Here is your workout for today. As always go at your own pace, but you do want to push yourself. I did this workout … Continue reading

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Android arms

Today you are going to perform an arm workout that will get your heart rate through the roof. This is going to be an arm workout that will get and keep your metabolism roaring for hours after.  Performed in a … Continue reading

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Cannon ball biceps

One great way to really lay the smack down to your arms, or any muscle for that matter. Would be to use a technique called Pre-exhaustion. This is where you perform a large compound movement that uses multiple muscle groups, and following … Continue reading

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