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Today’s workout is in a superset fashion. Meaning that you are training two opposing muscle groups back to back. While one muscle group works during one exercise, it should be resting during the next. Allowing you to go straight from … Continue reading
Weight loss does not happen over night. Your fat did just appear over night, and it will not be nearly as easy as it was to put on. But it will be worth it. Think of your health, and being … Continue reading
This weeks topic of the week has to do with protein and amino acids that are used as common supplements to help aid recovery, soreness reduction, muscle development, and many other benefits.