Tag Archives: burn calories

Shatterday Workout

Todays workout is meant to be a beat down. If you don’t like it, too bad. You have all of tomorrow to rest. Enjoy! Warm-up: Front plank- 1 min Seated balance with rotation- 20reps/ each direction Squats with overhead extension- … Continue reading

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Dude, We made HowBoutJoey.com weekend picks

  Planning a weekend can be intimidating.  Luckily you don’t have to do it alone… RUSH: Human Movement This is one of those events that I don’t know if I can describe accurately, but I sure like trying.   Chuck … Continue reading

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10 things you can do to increase fat loss.

1. Don’t skip meals! Let me say this again… DON’T SKIP MEALS. You should be eating something every 3 hours. Even if you are coming off a horrible cheat meal, don’t skip your next meal. It will only add to … Continue reading

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