Tag Archives: Burn

Cannon ball biceps

One great way to really lay the smack down to your arms, or any muscle for that matter. Would be to use a technique called Pre-exhaustion. This is where you perform a large compound movement that uses multiple muscle groups, and following … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | 1 Comment

Jello legs

The focus of today’s workout is drop sets. In the first set choose a weight that you can complete 12-15 reps, as soon as you finish lower the weight and shoot for 8-12 more reps, then immediately drop the weight … Continue reading

Posted in My Workouts, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment