Tag Archives: calorie deficit

Topic of the week- Excess Post-exercise Oxygen Consumption

As I promised on my facebook page, I would have two topics up over the last weekend to make up for missing last weeks due to school. Increasing your metabolism is what everyone is looking to do no matter what … Continue reading

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Take the CAR out of Cardio!

I am going straight to the point and keeping it simple. The easiest way to burn extra calories is through what us fitness professionals call NEPA. The abbreviation is simple, None Exercise Physical Activity. Hence, the title of this blog … Continue reading

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Metabolic Massacre

Today’s workout is focusing on nothing but compound exercises that require use of all muscle groups. The more muscles you use throughout your workout, the more calories you burn. The more calories you burn, the bigger your calorie deficit is … Continue reading

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