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Tag Archives: calorie surplus
Take the CAR out of Cardio!
I am going straight to the point and keeping it simple. The easiest way to burn extra calories is through what us fitness professionals call NEPA. The abbreviation is simple, None Exercise Physical Activity. Hence, the title of this blog … Continue reading
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Tagged calorie deficit, calorie surplus, casual pace, exercise, feel good, fitness professionals, fun, health, healthy, NEPA, Non Exercise Physical Activity, personal trainer, throwing a football, total body, Walk the dog, Walking, weight loss, wellness, work out, yoga pilates
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