Tag Archives: cardio

High intensity Kettle bell workout!!!

I’m going to be getting into writing articles and posting videos more frequently, so get ready for some killer workouts because I’m feeling spunky. Today’s workout is going to be a HIIT workout based from supersets utilizing Kettle bells. Warm … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Shatterday Workout

Todays workout is meant to be a beat down. If you don’t like it, too bad. You have all of tomorrow to rest. Enjoy! Warm-up: Front plank- 1 min Seated balance with rotation- 20reps/ each direction Squats with overhead extension- … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , | Leave a comment

Saturday Shred Session

Today I am challenging everyone to this workout. Scale the weight to what you would do for the appropriate rep range. All of the exercises were performed at a controlled tempo, focusing on muscle contraction of the working muscles. Rather … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , , | Leave a comment

WTF Wednesday!

Challenge yourself today! You are capable of much more than you know. Today is going to be one of those WTF workouts that make you question your sanity. To make it even better, there will be no weight added. Only … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , | Leave a comment

This Week in Sarasota Feature!!! Sweeet!

RUSH — an exercise experiment IN LIFESTYLE, NEWSLETTER / BY JAMES CAMPBELL / ON JANUARY 24, 2013 AT 2:37 PM / This past weekend, local photo studio and event venue One105 hosted RUSH: Human Movement, an immersion fitness program that’s the first of its kind. The program itself … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | 2 Comments

Cardio efficiency

Tonight was one of those nights, I wanted to leave it all in the gym. My favorite way to do that is High Intensity Interval Training. As I mentioned in my latest video the after effects of high intensity cardio … Continue reading

Posted in Cardio | Tagged , , , , , , , , , | Leave a comment

What the Friday!?

Today’s workout is going to be a toughy! Prepare yourself for the weekend. Make good desicions and minimize the damage you will enflick on yourself over Saturday and Sunday. Sometimes this is the best approach heading into a weekend. Total body … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , | 1 Comment

Swimmers’ abs

Today’s workout comes from my personal workout. Not to mention that I taught/participated in a bootcamp immediately before this. Recently as in the last 2 months I have discovered the benefits of swimming. Having broken 20+ bones and had an … Continue reading

Posted in Core | Tagged , , , , , , , , , , , , | Leave a comment

Work-in your workout

Today’s workout is going to be an entirely bodyweight workout. Therefor you should eliminate yet another excuse for you not to “squeeze” your workout in. Everyone has a busy schedule, let me ask you this. Do you not have time to … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , , , | 1 Comment

Fun Fitness sample class

At Bird Key Park in beautiful Sarasota Florida, Parker Lennon and myself instructed a motivated class at 9 am through a demanding group workout. We utilized buddy exercises and kettle bells into the program to make the class not only … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , | Leave a comment