Tag Archives: cardio with weights

Android arms

Today you are going to perform an arm workout that will get your heart rate through the roof. This is going to be an arm workout that will get and keep your metabolism roaring for hours after.  Performed in a … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , | Leave a comment

Total annihilation tuesday: dumb bells

Today we are going to perform a total body workout that will send you crawling back to your mother begging for mercy. Well, maybe not that intense. The goal is however to annihilate yourself, giving this workout your all. Circuit: … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , | Leave a comment