Tag Archives: Challenge

Friday Fitday

Today I am going to switch it up. Challenging you to eat clean, exercise, and just flat out move more this weekend. Society has molded each and every one of us to believe there is an instant fix for everything. … Continue reading

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I challenge you!

On a weekly basis I would like everyone to think of one thing that is getting in the way of your fitness goals and eliminate it from your routine. We are creatures of habit and the first step to changing … Continue reading

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