Tag Archives: circuit training

High intensity Kettle bell workout!!!

I’m going to be getting into writing articles and posting videos more frequently, so get ready for some killer workouts because I’m feeling spunky. Today’s workout is going to be a HIIT workout based from supersets utilizing Kettle bells. Warm … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Shatterday Workout

Todays workout is meant to be a beat down. If you don’t like it, too bad. You have all of tomorrow to rest. Enjoy! Warm-up: Front plank- 1 min Seated balance with rotation- 20reps/ each direction Squats with overhead extension- … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , | Leave a comment

Metabolic arm workout

If you are not pouring sweat from today’s workout you have very under active sweat glands… Here is your workout for today. As always go at your own pace, but you do want to push yourself. I did this workout … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , | Leave a comment

Dude, We made HowBoutJoey.com weekend picks

  Planning a weekend can be intimidating.  Luckily you don’t have to do it alone… RUSH: Human Movement This is one of those events that I don’t know if I can describe accurately, but I sure like trying.   Chuck … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Total annihilation tuesday: dumb bells

Today we are going to perform a total body workout that will send you crawling back to your mother begging for mercy. Well, maybe not that intense. The goal is however to annihilate yourself, giving this workout your all. Circuit: … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , | Leave a comment

Back breaker

This was my personal workout for today. Other than this I am going to spend some time swimming in the pool approximately 1500m. I assume that my back and shoulders are going to be annihilated tomorrow. My focus on this … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Arms…what arms?

This is a circuit that is going to annihilate your arms. The circuit is designed to be performed entirely through before taking any rest. One of my female clients performed this workout earlier and could barely drive home. Give it … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Turtle shell workout

This workout will make your back feel as solid as a turtle shell. To get the best from this workout do as many rounds as you can and adjust the weights accordingly. If you would like to intensify this workout … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Circuit to me!

Warm-up: 5-10 minutes Foam roll: Back, hip flexor, glutes, quads, hamstring, and calves. Circuit A:       3 sets. NO rest until circuit is complete. 30-60 seconds rest Lo-High cable rotation 20 reps High-lo cable rotation 20 reps Forward lunges 20 … Continue reading

Posted in My Workouts, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Metabolic Massacre

Today’s workout is focusing on nothing but compound exercises that require use of all muscle groups. The more muscles you use throughout your workout, the more calories you burn. The more calories you burn, the bigger your calorie deficit is … Continue reading

Posted in Cardio, My Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment