Tag Archives: circuit

What the Friday!?

Today’s workout is going to be a toughy! Prepare yourself for the weekend. Make good desicions and minimize the damage you will enflick on yourself over Saturday and Sunday. Sometimes this is the best approach heading into a weekend. Total body … Continue reading

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Turtle shell workout

This workout will make your back feel as solid as a turtle shell. To get the best from this workout do as many rounds as you can and adjust the weights accordingly. If you would like to intensify this workout … Continue reading

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Metabolic Massacre

Today’s workout is focusing on nothing but compound exercises that require use of all muscle groups. The more muscles you use throughout your workout, the more calories you burn. The more calories you burn, the bigger your calorie deficit is … Continue reading

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Basic leg exercises

Legs are most likely the 1# overlooked muscle group by the majority of people that are into fitness. If done properly legs can: Stimulate hormone production Increase metabolism Decrease bodyfat Increase efficiency Increase cardio Increase muscle mass and many more … Continue reading

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The I absolutely hate myself…so I will do this workout workout.

No REST between exercises: Squat press 20 reps 30 lbs Forward to reverse lunge w/ bicep curls 10/leg 30lbs TRX single leg row 20 reps Mountain climbers 1 min. 10 Knee tuck jumps As many push-ups as possible As many … Continue reading

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