Tag Archives: #Consistency

Abdominal sucker punch

Today’s workout is going to be entirely core oriented. One thing that I want to focus on today is explaining the planes of motion incorporated with core exercises. Your core is responsible for four movements of the spine. However the … Continue reading

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Once is not enough…

Just as in 90% of things through life we have to do things more than once. Like go to work, stand up, walk around, things like that. But, really the things that I am talking about are anything that your … Continue reading

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