Tag Archives: core

Metabolic arm workout

If you are not pouring sweat from today’s workout you have very under active sweat glands… Here is your workout for today. As always go at your own pace, but you do want to push yourself. I did this workout … Continue reading

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Cardio and Core

Here is another workout that you can perform with absolutely no equipment at all. Only a workout mat if you are uncomfortable with lying on the ground and a watch or clock. You should be out of wind and your … Continue reading

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Abdominal sucker punch

Today’s workout is going to be entirely core oriented. One thing that I want to focus on today is explaining the planes of motion incorporated with core exercises. Your core is responsible for four movements of the spine. However the … Continue reading

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