Tag Archives: cross training

Rush: Human Movement Video

This is a sampler from our class on Friday 1/18 Like I have been saying if you don’t come you are definitely missing out. Advertisements

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Total annihilation tuesday: dumb bells

Today we are going to perform a total body workout that will send you crawling back to your mother begging for mercy. Well, maybe not that intense. The goal is however to annihilate yourself, giving this workout your all. Circuit: … Continue reading

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