Tag Archives: exercise

Two Circuit Tuesday

Today’s workout is in a superset fashion. Meaning that you are training two opposing muscle groups back to back. While one muscle group works during one exercise, it should be resting during the next. Allowing you to go straight from … Continue reading

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Friday Fitday

Today I am going to switch it up. Challenging you to eat clean, exercise, and just flat out move more this weekend. Society has molded each and every one of us to believe there is an instant fix for everything. … Continue reading

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This Week in Sarasota Feature!!! Sweeet!

RUSH — an exercise experiment IN LIFESTYLE, NEWSLETTER / BY JAMES CAMPBELL / ON JANUARY 24, 2013 AT 2:37 PM / This past weekend, local photo studio and event venue One105 hosted RUSH: Human Movement, an immersion fitness program that’s the first of its kind. The program itself … Continue reading

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Dude, We made HowBoutJoey.com weekend picks

  Planning a weekend can be intimidating.  Luckily you don’t have to do it alone… RUSH: Human Movement This is one of those events that I don’t know if I can describe accurately, but I sure like trying.   Chuck … Continue reading

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Rush: human movement

To say this is going to be one of the greatest fitness classes would be an understatement. Rush is the ultimate fitness experience. Working in conjunction with artistic mastermind John Revisky, Fractal lighting specialists Evan Glantzman, Parker Lennon from Lennonfitness.com … Continue reading

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Swimmers’ abs

Today’s workout comes from my personal workout. Not to mention that I taught/participated in a bootcamp immediately before this. Recently as in the last 2 months I have discovered the benefits of swimming. Having broken 20+ bones and had an … Continue reading

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Take the CAR out of Cardio!

I am going straight to the point and keeping it simple. The easiest way to burn extra calories is through what us fitness professionals call NEPA. The abbreviation is simple, None Exercise Physical Activity. Hence, the title of this blog … Continue reading

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Cardio and Core

Here is another workout that you can perform with absolutely no equipment at all. Only a workout mat if you are uncomfortable with lying on the ground and a watch or clock. You should be out of wind and your … Continue reading

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Hurricane Isaac workout

If you are stuck indoors for any reason, or just simply don’t have time to go to the gym. This workout is going to be perfect for you. Right now I am in Florida and Hurricane Isaac is on it’s … Continue reading

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Today is the day.

The longer you put something off the more of a chance that it just fades away. There are many ways to motivate yourself, or to ensure that you stay on track. Today I am going to discuss a few things … Continue reading

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