-
Articles
Blog Categories
Twitter Updates
- Success comes to those who work and don’t wait, greatness comes to those who work hard when no one is watching. 6 months ago
- Free keto snacks and drinks! I might even have a couple give aways! facebook.com/story.php?stor… 6 months ago
- Sarasota keep a look out facebook.com/story.php?stor… 6 months ago
- Checked out PUMPS Fitness last night and helped share the keto conversation! If you’re in the Lakewood Ranch area a… twitter.com/i/web/status/1… 6 months ago
- Going to be dropping some knowledge bombs this weekend. Who wants to attend and have your mind blown! 👨🏻🔬🧠🔥🤯🤘🏻 facebook.com/story.php?stor… 7 months ago
Website Links
Articles
Tag Archives: fit
Bounce a quarter off it workout
We have all heard the term “bounce a quarter off it!” this is usually in relation to a firm butt. Today we are going to add a whole other meaning to the phrase. Bouncing a quarter off our butts and … Continue reading →
Posted in Core
|
Tagged abs, body weight exercises, butt, chuck stach, fit, free workout, glute, good posture, hard body, health, healthy, home workout, leg exercises, lunges, metabolic, sarasota, Squats, sweat
|
Leave a comment
