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- Success comes to those who work and don’t wait, greatness comes to those who work hard when no one is watching. 2 months ago
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- Checked out PUMPS Fitness last night and helped share the keto conversation! If you’re in the Lakewood Ranch area a… twitter.com/i/web/status/1… 2 months ago
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Bounce a quarter off it workout
We have all heard the term “bounce a quarter off it!” this is usually in relation to a firm butt. Today we are going to add a whole other meaning to the phrase. Bouncing a quarter off our butts and … Continue reading →
Posted in Core
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Tagged abs, body weight exercises, butt, chuck stach, fit, free workout, glute, good posture, hard body, health, healthy, home workout, leg exercises, lunges, metabolic, sarasota, Squats, sweat
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