Tag Archives: fitness professionals

Take the CAR out of Cardio!

I am going straight to the point and keeping it simple. The easiest way to burn extra calories is through what us fitness professionals call NEPA. The abbreviation is simple, None Exercise Physical Activity. Hence, the title of this blog … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment